Why Do I Feel So Bad?

Description

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Details

Author(s)
Chris Williams
Format
Paperback | 24 pages
Dimensions
104 x 156 x 4.06mm | 40g
Publication date
20 Sep 2012
Publisher
Darton,Longman & Todd Ltd
Publication City/Country
London, United Kingdom
Language
English
Edition statement
UK ed.
Illustrations note
Illustrations, color
ISBN10
0232529280
ISBN13
9780232529289
Bestsellers rank
483,672

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